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The ancient Chinese exercise of tai chi improved balance and lowered the risk of falls in a study of people with Parkinson's disease- mulberry bags . Symptoms of the brain disorder include tremors and stiff, jerky movements that can affect walking and other activities. Medications and surgery can help, and doctors often recommend exercise or physical therapy. After six months of classes, the tai chi group did significantly better than the stretching group in tests of balance, control, walking and other measures. Compared with resistance training, the tai chi group did better in balance, control and stride, and about the same in other tests- mulberry sale . Tai chi training was better than stretching in reducing falls, and as effective as resistance training, the researchers reported. The improvements in the tai chi group continued during three months of follow-up. One of the study's strengths: Researchers could measure the results directly instead of relying on the patients' own reports, she said. But a placebo effect can't be totally discounted, she said, since the participants knew which exercise program they were assigned and that could have influenced results- mulberry bags for sale

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