Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 5
Ingredients:
1 can (14 oz.) Swanson® Chicken Broth (1 3/4 cups)
1/2 tsp. ground cumin
1/8 tsp. black pepper
1 medium onion, chopped
1 small green pepper, chopped
3/4 cup uncooked regular long-grain white rice
1 can (about 15 oz.) kidney beans, rinsed and drained
2 cans (5 oz. each) Swanson® Premium Chunk Chicken, drained
Directions:
MIX broth, cumin, black pepper, onion and green pepper in saucepan. Heat to a boil. Stir in rice. Cover.
COOK over low heat 20 min. or until rice is done.
ADD beans and chicken and heat through.
Nutrition Information
Calories 207, Total Fat 2g, Saturated Fat 1g, Cholesterol 31mg, Sodium 527mg, Total Carbohydrate 29g, Dietary Fiber 1g, Protein 19g, Vitamin A 1%DV, Vitamin C 67%DV, Calcium 3%DV, Iron 8%DV
