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In order to beauty and fashion, a lot of Ms Amy prefers high-heeled shoes, however, wear high-heeled shoes to walk on the foot impact force on soles caused many adverse effects, from the health point of view, a shoe is the best choice,Scarpe hogan 2012 especially some gastrointestinal function is not good person, wear a shoe also can protect the stomach effect of.Around 3 cm shoe shape is consistent with the normal arch, so when walking more comfortable and secure.
In 3 cm high heels can protect the stomach
In 3 cm high heels can protect the stomach
For some the stomach not good women, the high heels can be appropriately foot massage.This is because there are a lot of acupoint in plantar forefoot, and medial is stomach massage reflection region, a heel at about 3 cm, it makes the force control in the forefoot medial foot forward of the center of gravity of the soles of the feet, tilt, foot force is similar to that of the role of massage, so often wear a shoe, can to a certain extent, maintenance of the stomach, alleviate the stomach discomfort, stomach function can not choose a shoe.
In addition, in addition to a foot massage, can massage the abdomen to protect the stomach health.For example, lying on the bed, with the fingers of the right hand together, to the navel as the center, the area from the hand, from light to heavy, from slow to fast,v clockwise around the navel rotating abdominal massage, and then switch to the left hand reverse direction of rubbing abdomen, hands alternating rotation abdominal massage 15-20 minutes, insist for a long time, not only can help digestion, also helps to promote gastrointestinal blood circulation and gastric secretion.
