Ingredients:
1/3 cup unsweetened cocoa powder
¼ cup sugar
1 Tbsp cornstarch or arrowroot powder
½ tsp ginger
¼ tsp allspice
1 tsp cinnamon
3 cups evaporated skim milk
1 egg yolk, slightly beaten
3 tsp vanilla
Instructions:
1. In a saucepan take the first 6 ingredients listed and mix together
2. Slowly stir in the milk and egg yolk.
3. Cook the mixture, stir consistently until it thickens.
4. Remove the saucepan from the heat source and add vanilla
5. Take the mixture and pour it into 6 custard dishes
6. Refrigerate/chill and then serve
Nutritional Information:
Exchanges
1 Skim Milk
1 Carbohydrate
Calories 157
Calories from Fat 16
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 40 mg
Sodium 149 mg
Carbohydrate 27 g
Dietary Fiber 1 g
Sugars 20 g
Protein 11 g
