# Take Time-In. Taking time for ourselves. Again, I'm starting with one hour a week.
# Make Boundaries. Taking back some control over daily interruptions.
# Befriend Feelings. Getting still enough to confront some of the ugly feelings.
# Tame Self-Expectations. The killers that lead us to perfectionism that can cripple our creativity.
# Practice Presence. Mindfulness ... trying to be present to what is going on right in front of you.
# Do Something You Love. When I'm grounded and rested, this means writing from my heart