.*** October 28th is National CHOCOLATE Day *** Chocolate is rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from inflammation, improve your brain function, and boost your immune and cardiovascular health. Dark chocolate can also give you: Cardiovascular support.
*** October 26th is National Pumpkin Day *** Did you kow that Pumpkins are packed with nutrients and can boost your immune system to fight off those nasty colds?
